Build My Personalized Plan

Answer these quick questions below so we can map out your workouts and nutrition around your body type, lifestyle, and goals

How old are you? *

21–34

35–44

45–59

60+

How much do you currently weigh? *

Below 200 lbs

200-250 lbs

250-300 lbs

300+ lbs

What do you want to change first? *

Lose belly fat / drop my waist size

Improve energy, sleep, and stamina

Build muscle / look stronger and bigger

Improve health (BP, cholesterol, blood sugar)

Which best describes your current work / lifestyle situation? *

Working full-time (40+ hours/week)

Business owner / self-employed

Working part-time

Not currently working

What made you take this assessment today? *

I’m tired of starting over and need coaching

Health / energy is slipping and it’s scaring me

My confidence is down (clothes, mirror, photos)

I’m just researching for right now

What do you need MOST right now to get results? *

Personalized plan (body type + goals)

Schedule-friendly structure (fits my life)

Accountability + coaching (stay consistent)

Simple nutrition system (easy to follow)

What’s the #1 obstacle we need to solve first? *

Consistency (I start strong then fall off)

Nutrition (cravings, snacking, portions)

Eating out / travel / no routine

Injuries/pain or fear of getting hurt

How many days per week can you realistically commit to training? *

3 days

4 days

5+ days

Not sure yet

Where do you prefer to workout at? *

Gym

Home

Combination of both

Not currently working out

Which best describes your nutrition right now? *

Mostly eating out / grabbing food on the go

I cook sometimes, but portions/snacking kill me

I’m good weekdays, but fall off track on weekends

I feel overwhelmed and don’t know what to do

If we built you a personalized plan, when would you want to start? *

This week

In the next 2–4 weeks

In the next 1–2 months

Not sure — just gathering info

Our coaching is personalized to your goals and lifestyle with structure + accountability. Are you open to that level of coaching? *

Yes — that's exactly what I need

Yes — but I have questions first

Maybe — depends on time/cost

No — I only want free info

First Name *

Mobile Phone *

Email *